Effective Therapy In Southern Illinois
Nourish and Reignite Your Relationship
A relationship can be in crisis when you experience mistrust, fighting, difficulty understanding each other, and feeling hopeless about your future together. For many couples they have struggled so long, it feels impossible to moved forward. If that’s you, there’s hope! I specialize in working with couples that are experiencing conflict, frustration, and stagnation in their relationships. Therapy can help your relationship become more satisfying and help you and your partner thrive together.
Find Peace, not Anxiety in Your Life
Feelings of panic, stress, exhaustion, and issues sleeping have become a part of everyday life for many in Southern Illinois. Are you struggling to focus at work? Do you find it difficult to stop and enjoy your down time or time with your family? You are not alone. Thousands of people every day learn proven skills to bring peace back to their life. You can learn to direct your anxiety and have a productive, calm and grounded life.
Understand and Overcome Depression
When we start feeling sad many days of the week or we can’t seem to connect with the enjoyment we once had it in life, it’s a sign we are experiencing depression. Therapy can help you take control of those symptoms and come out stronger on the other side. Change and growth through therapy are possible, and you deserve to invest in yourself. Rediscover your worth and your passion for life.
As a licensed clinical professional therapist, I can help you learn the tools you need to build the life you deserve.
We don’t have to stay trapped in our old patterns that aren’t working.
Our minds and emotions can be trained to strive towards healthiness and wellness.
The first step of that training starts by getting in touch with a professional who can help.
Better mental health starts today. What could you accomplish if you had the tools to overcome your emotional and relationship challenges? Let’s find out, together.
About
Life is a beautiful gift. And life can become messy. My goal is to join clients wherever they are and help them get where they want to be. I have a stubborn belief in every individual’s ability to change, grow, and live the life of their dreams. As a therapist I keep judgement and criticism out of the process (you may be doing enough of that on your own). The work of therapy is discovering patterns that aren’t working for you and build new pathways to a fulfilling future.