Individual Therapy For Depression and Anxiety
Overcome Depression, Calm Anxiety, and Grow Your Self Worth
Feel Calm and Worthy
If you’re struggling with depression or anxiety, or think that you might be, help is possible. While anxiety is a normal human reaction to stressors, if it becomes a constant emotion that can overwhelm your life and feel crippling. Depression, too, stems from perfectly normal emotional reaction to life’s disappointments, unhealthy thinking patterns, and many other causes. The good news is that these symptoms can be overcome with therapy.
Connect, Learn, Grow
Treating depression and anxiety with therapy is the first step towards recovery. If you’re here, well done! You’re already on the journey towards change. Mood issues can be tamed, and you can live the full and enjoyable life that I know you deserve.
Therapy for Anxiety:
Common symptoms of chronic anxiety include restlessness, excessive worrying thoughts, irritability, muscle tension, sleep disturbance, and debilitating fatigue. If you experience these symptoms, take courage knowing that therapy can treat anxiety. You CAN find calm in your mind and life again. Talk therapy for anxiety has been proven to treat anxiety effectively. In therapy you’ll understand the links between your thoughts and feelings and how to challenge unhelpful thoughts.
Therapy for Depression
Common symptoms of depression include feeling worthless, loss of energy, a lack of concentration, sleep disturbance, loss of pleasure in activities, and in more severe cases, thoughts of self-harm. Depression is known as a mood disorder, because it affects how you think, feel, and behave. But that doesn’t mean treatment isn’t possible! Therapy for depression does work. Talk therapy for depression teaches you how to recognize your triggers, stop unhealthy thought patterns, and increase your enjoyment in life again.
As a licensed clinical professional therapist, I can help you understand your mental health needs and, beyond that, design an effective treatment plan for your anxiety or depression. Using methods that have been proven to bring relief, you can get your life back again. Although you might not recognize it from the place where you are now, you deserve a full, healthy life. Get started with therapy to learn how!